<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Returntocourt]]></title><description><![CDATA[Exploring the inner life of tennis. The quiet pull that brings players back to the court.]]></description><link>https://www.returntocourt.com</link><image><url>https://substackcdn.com/image/fetch/$s_!_skW!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4db02e76-7d32-4e13-8fa8-cbf58908e862_1000x1000.png</url><title>Returntocourt</title><link>https://www.returntocourt.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 05 May 2026 16:47:03 GMT</lastBuildDate><atom:link href="https://www.returntocourt.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[returntoplay]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[returntocourt@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[returntocourt@substack.com]]></itunes:email><itunes:name><![CDATA[Returntocourt]]></itunes:name></itunes:owner><itunes:author><![CDATA[Returntocourt]]></itunes:author><googleplay:owner><![CDATA[returntocourt@substack.com]]></googleplay:owner><googleplay:email><![CDATA[returntocourt@substack.com]]></googleplay:email><googleplay:author><![CDATA[Returntocourt]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The Pull Towards Play: Letsko, Korea]]></title><description><![CDATA[The Pull Towards Play is a series of short features on real tennis players from around the world.]]></description><link>https://www.returntocourt.com/p/the-pull-towards-play-letsko-korea</link><guid isPermaLink="false">https://www.returntocourt.com/p/the-pull-towards-play-letsko-korea</guid><dc:creator><![CDATA[Returntocourt]]></dc:creator><pubDate>Sun, 03 May 2026 01:49:02 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/8ef3065d-cf18-45a7-aca7-80c0adefaa16_1179x658.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The Pull Towards Play is a series of short features on real tennis players from around the world. Not professionals. People who keep showing up, week after week, for reasons that have nothing to do with rankings or results. Each feature begins with the same question: what is it that keeps bringing you back?</p><p></p><p>This is the first&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!2xPe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2a7cc95-4dcf-4e46-93ee-06652f3adc20_1086x1448.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!2xPe!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2a7cc95-4dcf-4e46-93ee-06652f3adc20_1086x1448.png 424w, https://substackcdn.com/image/fetch/$s_!2xPe!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2a7cc95-4dcf-4e46-93ee-06652f3adc20_1086x1448.png 848w, https://substackcdn.com/image/fetch/$s_!2xPe!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2a7cc95-4dcf-4e46-93ee-06652f3adc20_1086x1448.png 1272w, https://substackcdn.com/image/fetch/$s_!2xPe!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2a7cc95-4dcf-4e46-93ee-06652f3adc20_1086x1448.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!2xPe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2a7cc95-4dcf-4e46-93ee-06652f3adc20_1086x1448.png" width="1086" height="1448" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b2a7cc95-4dcf-4e46-93ee-06652f3adc20_1086x1448.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1448,&quot;width&quot;:1086,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!2xPe!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2a7cc95-4dcf-4e46-93ee-06652f3adc20_1086x1448.png 424w, https://substackcdn.com/image/fetch/$s_!2xPe!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2a7cc95-4dcf-4e46-93ee-06652f3adc20_1086x1448.png 848w, https://substackcdn.com/image/fetch/$s_!2xPe!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2a7cc95-4dcf-4e46-93ee-06652f3adc20_1086x1448.png 1272w, https://substackcdn.com/image/fetch/$s_!2xPe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2a7cc95-4dcf-4e46-93ee-06652f3adc20_1086x1448.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>LETSKO: Korea</strong></p><p>There was a court he used to walk past.</p><p></p><p>Every day, during the years when work was everything and time was not his. He never stopped. He just kept walking.</p><p></p><p>Tennis had found him once before, in 6th grade, a school club, a racket, something that felt good before life decided otherwise. Then years passed. The court was there. He wasn&#8217;t.</p><p></p><p>He lives differently now. Out of Seoul, into the countryside, farming and marketing and time that belongs to him again. And on court, something returns that he didn&#8217;t have a word for until he was back on it.</p><p></p><p>&#8220;So much of the day is repeated work,&#8221; he says. &#8220;There are stretches where my life starts to feel almost dead. The moment I step on court, all of that disappears.&#8221;</p><p></p><p>He calls it spiritual energy. Not the energy that food gives you, something closer to the energy that reminds you why you&#8217;re here. The court as the place where the feeling of being alive comes back.</p><p></p><p>He built Letsko Tennis to document the people who keep showing up. Not the professionals. The everyday players. The ones whose reasons for being on court are quiet and personal and rarely recorded anywhere.</p><p></p><p>He is one of them.</p><p></p><p>&#8220;Tennis is the rope that pulled me out of a deep darkness, back into the world.&#8221;</p><p></p><p>There was a court he used to walk past. He doesn&#8217;t anymore.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!y65I!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe819e15c-a62c-4608-92c2-f781b873b44e_1086x1448.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!y65I!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe819e15c-a62c-4608-92c2-f781b873b44e_1086x1448.png 424w, https://substackcdn.com/image/fetch/$s_!y65I!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe819e15c-a62c-4608-92c2-f781b873b44e_1086x1448.png 848w, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e819e15c-a62c-4608-92c2-f781b873b44e_1086x1448.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1448,&quot;width&quot;:1086,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!y65I!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe819e15c-a62c-4608-92c2-f781b873b44e_1086x1448.png 424w, https://substackcdn.com/image/fetch/$s_!y65I!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe819e15c-a62c-4608-92c2-f781b873b44e_1086x1448.png 848w, https://substackcdn.com/image/fetch/$s_!y65I!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe819e15c-a62c-4608-92c2-f781b873b44e_1086x1448.png 1272w, https://substackcdn.com/image/fetch/$s_!y65I!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe819e15c-a62c-4608-92c2-f781b873b44e_1086x1448.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Follow Letsko Tennis on Instagram: @letsko_tennis https://blog.naver.com/jonyeok_seoul</p>]]></content:encoded></item><item><title><![CDATA[Late]]></title><description><![CDATA[There is something strange about discovering a sport late.]]></description><link>https://www.returntocourt.com/p/late</link><guid isPermaLink="false">https://www.returntocourt.com/p/late</guid><dc:creator><![CDATA[Returntocourt]]></dc:creator><pubDate>Sat, 02 May 2026 14:27:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_skW!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4db02e76-7d32-4e13-8fa8-cbf58908e862_1000x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There is something strange about discovering a sport late. The body you bring to it is not a young body, not an unwritten one. It has history. Other movements, other habits, a whole accumulated way of being in the world. You expect it to resist.</p><p>It doesn&#8217;t, entirely.</p><p>There are mornings on court when something works that didn&#8217;t work before. Footwork that stopped being something you thought about. A forehand that finally has weight behind it. You didn&#8217;t decide this. The body decided, quietly, while you were just showing up.</p><p>This is what nobody tells you about starting late. You get to watch it happen. Younger players take the development for granted. It occurs in the background of growing up, indistinguishable from everything else. When you start later, it&#8217;s visible. You notice the muscle arriving. You notice the reach extending. The body is doing something, and you are present enough to pay attention.</p><p>A body that has lived a while doesn&#8217;t need to be told what to do. It has already learned patience in other rooms of life. You give it the court, the repetition, the time. It figures things out you didn&#8217;t ask it to.</p><p>That&#8217;s the surprise. Not limitation. Development. Just later than expected, and all the more interesting for it.</p><p>Enough to trust it again tomorrow.</p>]]></content:encoded></item><item><title><![CDATA[Between Points]]></title><description><![CDATA[There is a version of the game that exists between the points, and it is easy to overlook if your attention stays only on the ball.]]></description><link>https://www.returntocourt.com/p/between-points</link><guid isPermaLink="false">https://www.returntocourt.com/p/between-points</guid><dc:creator><![CDATA[Returntocourt]]></dc:creator><pubDate>Mon, 27 Apr 2026 22:23:04 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_skW!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4db02e76-7d32-4e13-8fa8-cbf58908e862_1000x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There is a version of the game that exists between the points, and it is easy to overlook if your attention stays only on the ball.</p><p></p><p>The walk back to the baseline, the turn of the racquet in the hand, the small adjustments that happen without much thought. In a lesson, it might be the brief pause before the next feed. In a rotation, the moment waiting to step in. Nothing is happening in any obvious way, and yet something is always unfolding.</p><p></p><p>Some players move through it quickly, as though the previous point has already been set aside. Others take their time, lingering just slightly, letting the last ball sit with them a moment longer than it needs to. You begin to notice this without meaning to, the way someone resets, or doesn&#8217;t.</p><p></p><p>There is the player who replays the miss, even if only for a second. The one who lets it go before it has properly landed. The one who makes a small adjustment, the grip, the strings, their footing, as though that might change what comes next.</p><p></p><p>None of it is deliberate. It is simply what fills the space.</p><p></p><p>The rhythm of the game is not only in the rally itself, but in how each point is left behind and how the next one is approached. Some carry things with them. Others don&#8217;t. Most sit somewhere in between, even if they would describe it differently.</p><p></p><p>You don&#8217;t speak about it, but after a while you begin to feel it.</p><p></p><p>Enough to leave one point and step into the next without carrying all of it with you.</p><p></p><p>Enough to do it again.</p>]]></content:encoded></item><item><title><![CDATA[The Racquet]]></title><description><![CDATA[There is a moment, somewhere between the bag unzipping and the first ball struck, when the racquet becomes yours again.]]></description><link>https://www.returntocourt.com/p/the-racquet</link><guid isPermaLink="false">https://www.returntocourt.com/p/the-racquet</guid><dc:creator><![CDATA[Returntocourt]]></dc:creator><pubDate>Sat, 18 Apr 2026 12:07:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_skW!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4db02e76-7d32-4e13-8fa8-cbf58908e862_1000x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There is a moment, somewhere between the bag unzipping and the first ball struck, when the racquet becomes yours again.</p><p>Not immediately. The first few swings have a slight strangeness to them, even if you played yesterday. The grip feels almost unfamiliar, the weight slightly different from how you remembered it. The body takes a moment to recalibrate.</p><p>And then it doesn&#8217;t.</p><p>The grip tape tells a story if you look at it. Where the wear is heaviest says something about how you hold through contact, where your hand shifts under pressure, which shots you hit most. Players who have never noticed this would recognise it immediately if someone pointed to it. The racquet knows things about your game that you haven&#8217;t consciously registered.</p><p>The strings are a different kind of record. Fresh, they have a crispness that feels almost too cooperative. After a few sessions they settle into something more familiar, a tension that has learned your game slightly, that responds in a way a new string bed doesn&#8217;t quite yet. Most players have a preference they can&#8217;t fully articulate. Not too fresh, not too dead. A sweet spot that feels right without explanation.</p><p>The grip itself accumulates. Sweat, pressure, hours of play. Some players change it constantly, chasing a cleanliness that fades within a session. Others let it go until it is almost unrecognisable, until the texture has worn smooth and the original white has become something else entirely. They will tell you they play better this way. They are probably right.</p><p>There is something in the handling of a racquet that bypasses thought entirely. The way the hand settles into position before the mind has decided anything. The slight adjustment at the last moment that happens too fast to be conscious. The body has learned the object so thoroughly that it stops being an object. It becomes an extension of something.</p><p>You only notice the racquet when something is off. When the grip is too slick, when the strings have gone past their point, when the balance feels wrong in a way you can&#8217;t name. The rest of the time it disappears into the game.</p><p>That disappearance is the point. Years of repetition until the thing in your hand is no longer separate from the hand itself.</p><p>Enough to pick it up again tomorrow.</p>]]></content:encoded></item><item><title><![CDATA[The Other Player]]></title><description><![CDATA[Tennis tells you things about a person that most situations don&#8217;t.]]></description><link>https://www.returntocourt.com/p/the-other-player</link><guid isPermaLink="false">https://www.returntocourt.com/p/the-other-player</guid><dc:creator><![CDATA[Returntocourt]]></dc:creator><pubDate>Thu, 09 Apr 2026 10:58:23 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_skW!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4db02e76-7d32-4e13-8fa8-cbf58908e862_1000x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Tennis tells you things about a person that most situations don&#8217;t.</p><p>Not the obvious things. Not whether they are competitive or easygoing, serious or relaxed. Those reveal themselves in the first few games and mean less than you&#8217;d expect. What the game shows you is something quieter. The way someone receives a bad call. Whether they take their time between points or rush back to the baseline as though speed might change the outcome. What they do in the moment after they miss badly.</p><p>There is a particular kind of player who gets louder when things are going wrong. The shots get bigger, the apologies more frequent, the energy between you shifts into something that needs managing. And there is another kind who goes still. Who retreats somewhere internal and plays from there, barely speaking until the racquet goes back in the bag.</p><p>You notice the player who always finds something to say between points, keeping the air between you easy and warm. And the one who needs quiet, who is elsewhere during the game and only fully arrives at themselves once it is over.</p><p>You notice how someone responds to a shot that beats them cleanly. Whether they acknowledge it or look away. Whether there is a real generosity in them when the game is flowing or whether they are only comfortable when they are ahead.</p><p>The social masks that work everywhere else don&#8217;t quite hold up under the specific pressure of play. Something more honest comes through. Not because tennis is a test of character exactly. But because it creates the right conditions for character to surface.</p><p>You can know someone for years and learn something new about them in a single set. The rally reveals things. So does the silence between points. So does the walk to the net at the end.</p><p>And afterwards, over coffee or on the drive home, you carry a slightly fuller picture of the person you just played.</p><p>Enough to want to play them again tomorrow.</p>]]></content:encoded></item><item><title><![CDATA[The Warm-Up]]></title><description><![CDATA[There is a version of yourself that exists only in the first ten minutes on court.]]></description><link>https://www.returntocourt.com/p/the-warm-up</link><guid isPermaLink="false">https://www.returntocourt.com/p/the-warm-up</guid><dc:creator><![CDATA[Returntocourt]]></dc:creator><pubDate>Thu, 09 Apr 2026 10:38:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_skW!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4db02e76-7d32-4e13-8fa8-cbf58908e862_1000x1000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There is a version of yourself that exists only in the first ten minutes on court.</p><p>Not fully present. Not yet playing. Somewhere between the day you left behind and the game that hasn&#8217;t started yet.</p><p>The warm-up has its own quality. Unhurried, slightly uncertain. The first few balls go back and forth with a looseness that feels almost careless, as though the body needs convincing that this is really happening. Footwork is approximate. Timing is slightly off. The ball comes off the strings in a way that feels unfamiliar, even if you played just a few days ago.</p><p>This is normal. Most players know it, even if they don&#8217;t say it.</p><p>There is a temptation to rush through this part. To get to the actual game, the real play, the moment when everything is working. But the warm-up resists that. It moves at its own pace, and the players who fight it tend to stay tight longer than those who let it unfold.</p><p>Something happens around the ten minute mark, sometimes sooner. A shot lands cleanly. The footwork adjusts without thinking. The ball starts to feel familiar in the way it only does when the body has remembered what it&#8217;s doing.</p><p>It isn&#8217;t dramatic. There&#8217;s no obvious moment of transition. But at some point the warm-up becomes something else, and you realise the day has quietly shifted.</p><p>What the warm-up actually is, is an arrival. Not at the court, which happened earlier, but at the game itself. The drive over, the shoes laced, the racquet out of the bag. Those are the physical steps. The warm-up is the internal one.</p><p>It is the body catching up to where you already are.</p><p>Some players barely notice it. Others are attuned to every stage of it, tracking the loosening as it happens, aware of when the timing settles and the movement becomes easier.</p><p>Either way, it is the most honest part of tennis. Before tactics, before score, before any of the small pressures that come with actual play. Just the body finding its way back to something it already knows.</p><p>And when it does, that is enough.</p><p>Enough to come back tomorrow.</p>]]></content:encoded></item></channel></rss>